Weigh In record (no journal entry) for 22 April 2022
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 113.94g | Prot: 136.28g | Carbs: 177.96g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Serrano Jamón Serrano. Lunch: Patata Asada, Carrefour Espárragos Verdes, Salmón, Miel, Semillas Secas de Chía, Danone Oikos Griego Yogur Natural. Dinner: Vino Tinto de Mesa, Hacendado Helado Polvito, Anitin Pan de Pipas, DIA Parrillada de Verduras con Pollo. Snacks/Other: Hacendado Gelatina +Proteinas Frutos Rojos. more...
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1643 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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