Weigh In record (no journal entry) for 24 April 2022
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2504 kcal
|
Fat: 109.91g | Prot: 66.18g | Carbs: 231.66g.
Breakfast: Mollete, Hacendado Jamón Cocido Natural, Aceite de Oliva Extra Virgen, Hacendado Queso Havarti Light en Lonchas, Café con Leche Descremada. Lunch: Hacendado Pan con 5 Semillas y Fibra, Semillas Secas de Chía, Hacendado Fabada, Miel, Vino Tinto de Mesa, Danone Oikos Griego Yogur Natural. Dinner: Pastel de Zanahoria, sin Glacear, Mangos. Snacks/Other: Hacendado Cocktail Picante. more...
|
|
1681 kcal
|
Exercise:
Running - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|