Weigh In record (no journal entry) for 24 April 2022
|
50 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 40.29g | Prot: 56.09g | Carbs: 111.94g.
Lunch: 弘爺 雞塊, 白吐司, 植物油, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Dinner: 耆盛 油蔥酥, A菜, 肉燥, 四海遊龍 高麗菜水餃. Snacks/Other: 家樂福 小番茄. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|