Weigh In record (no journal entry) for 16 July 2014
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108.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 91.74g | Prot: 100.41g | Carbs: 51.83g.
Breakfast: Alpenmark Kasländer Leicht, Kaffee, Aldi Milch 1,5%, Gekochtes Ei. Lunch: Butter, Rapsöl, Gurke (Geschält), Gekochter Blumenkohl (Fettfrei gekocht), Gut & Günstig Leberkäse. Dinner: Aldi Original Französischer Weichkäse, Krone Fisch Graved Lachs, Tomaten, Aldi Eiweißbrot (35g). Snacks/Other: Gut & Günstig Kräuterquark Leicht, Kohlrabi, Aldi Milch 1,5%, Kaffee. more...
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3366 kcal
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Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Housework - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Magnolie 77's Weight History
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