Weigh In record (no journal entry) for 24 April 2022
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71.9 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 32.35g | Prot: 68.96g | Carbs: 114.77g.
Breakfast: Gekochtes Ei, Aldi Rosenbrötchen, Kaffee mit Milch, Gervais Kräuterquark - Original, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Milsani Crème à La Cuisine 7%, Senf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schnittlauch, Zwiebeln, Edeka Schnitzel Vom Schwein, Möhren. Dinner: Lieken Urkorn Heller Wiener Boden, Milbona Quark Magerstufe, Erdbeeren, Dr. Oetker Tortenguss Fix Rot Gezuckert, Schlagsahne, Gymqueen Flavour Powder. more...
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2490 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 30 minutes, Cooking - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 9 hours, Desk Work - 11 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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manja1273's Weight History
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