Weigh In record (no journal entry) for 16 July 2014
|
80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 72.05g | Prot: 161.97g | Carbs: 87.01g.
Breakfast: Astenhof Hähnchen-Minutenschnitzel, Eiklar, Rührei. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Grüne Paprika, Astenhof Hähnchen-Minutenschnitzel. Dinner: REWE Reiswaffel, Nadler Matjes Filets, Erdbeeren. Snacks/Other: Chianti, Magerquark, ESN Designer Whey Vanille, Kölln Haferflocken. more...
|
|
2443 kcal
|
Exercise:
Sitting - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|