Weigh In record (no journal entry) for 19 April 2022
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43.2 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 27.48g | Prot: 35.41g | Carbs: 203.38g.
Lunch: 7-11 起司火腿貝果, 義美 義美古早傳統豆奶. Dinner: 7-11 請客樓麻油雞飯糰, 橘子, 橘子, 蜂蜜蛋糕. more...
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Losing 1.4 kg a Week
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