Weigh In record (no journal entry) for 22 April 2022
|
43.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 56.03g | Prot: 54.47g | Carbs: 162.08g.
Lunch: 義美 義美古早傳統豆奶, 7-11 起司火腿貝果, 諾貝爾 鮮果雪藏, 諾貝爾 芋頭奶凍. Dinner: 雞蛋（整個）, 主婦聯盟 臭豆腐, 鄉傳 優良油麵, 諾貝爾 鮮果雪藏, 諾貝爾 芋頭奶凍. more...
|
Losing 1.4 kg a Week
|
|
|