Weigh In record (no journal entry) for 24 April 2022
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81.8 kg
Lost so far: 3.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 29.14g | Prot: 71.74g | Carbs: 88.82g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 伊利 伊利纯牛奶. Lunch: 青菜, 猪里脊肉（里脊肉，只有瘦肉）, 芋头. more...
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Losing 4.4 kg a Week
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