Weigh In record (no journal entry) for 24 April 2022
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64.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 69.51g | Prot: 58.23g | Carbs: 174.08g.
Breakfast: Frisian Flag Kental Manis, Putih Telur Matang, Chia Seed, Quaker Instant Oatmeal, Alpukat. Dinner: Bakwan, Bubur Sumsum, Teh Manis, Dada Ayam, Telur Dadar, Nasi Putih. more...
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Losing 1.4 kg a Week
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yfkajanto's Weight History
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