Weigh In record (no journal entry) for 16 July 2014
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114.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 37.66g | Prot: 61.95g | Carbs: 214.40g.
Breakfast: Danone Oikos Bosbes. Lunch: Dolce Gusto Cortado, AH Goudse Kaas Jong Belegen 48+, AH Snoeptomaatjes, AH Brabants Roggebrood. Dinner: Bami, Foe Yong Hai. Snacks/Other: AH Rode Pitloze Druiven, Magere Yoghurt, Rivella Rivella, Appel, AH Kersen. more...
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3068 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Maria0911's Weight History
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