Weigh In record (no journal entry) for 24 April 2022
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53.9 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 76.39g | Prot: 71.86g | Carbs: 236.84g.
Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 馬可先生 起司核桃雜糧麵包, 新勝裕 無糖黑芝麻醬, 林鳳營 希臘式優格（無加糖）, 馬可先生 黃金亞麻玄米雜糧吐司. Dinner: 統一 陽光黃金豆豆漿(無加糖), 馬可先生 優格起士雜糧堡, 馬可先生 黑芝麻克林姆. Snacks/Other: 烘焙原味杏仁果（愛饕客）, Carman's 焦糖堅果能量棒, 綜合葡萄乾（愛饕客）. more...
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steady weight
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s26100680's Weight History
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