Weigh In record (no journal entry) for 24 April 2022
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 78.09g | Prot: 147.75g | Carbs: 69.23g.
Breakfast: 四季豆, 肯寶 奇亞籽, 博客 原味切片火腿, 安佳 起司片 (21克), 荷包蛋, 無糖豆漿, 烘全麥麵包. Lunch: 雞胸肉, 浤良食品 松花皮蛋, 豆腐, 橄欖油. more...
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Losing 3.5 kg a Week
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