Weigh In record (no journal entry) for 24 April 2022
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77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.18g | Prot: 119.78g | Carbs: 116.50g.
Dinner: 油炸魚柳, 蒜苗, 炒金針菇, 雞腿(不吃皮). more...
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steady weight
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changyilong65's Weight History
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