最近要減重,反而更加大吃大喝違禁品
|
71.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 42.80g | Prot: 56.86g | Carbs: 94.57g.
Breakfast: 福樂 自然零無加糖優酪乳, 煎雞蛋, 玉米, 普通火腿片(約11%脂肪), Kirkland 吐司, 紅龍 香辣雞腿堡. more...
|
Gaining 4.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|