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jascuel
Journal
23 Apr 22
jascuel's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
115.2 kg
Lost so far:
5.1 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
1646 kcal
Fat: 80.34g | Prot: 85.81g | Carbs: 140.38g.
Breakfast:
Maitokahvi, Valio Normaalisuolainen Voi, Saarioinen Mannapuuro.
Lunch:
Maitokahvi, Jauheliha-Perunalaatikko, Kotimaista Kananjauheliha.
Dinner:
Rainbow Proteiinijuoma.
Snacks/Other:
Sinappi, Valio Hyvä Suomalainen Arki Jogurtti Marjamix, HK Sininen Lenkki.
more...
1064 kcal
Exercise:
Gym - 1 hour and 12 minutes, Bike Machine (Cycling) - 12 minutes, Apple Health - 22 hours and 36 minutes.
more...
Gaining 0.1 kg a Week
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jascuel's Weight History
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