Weigh In record (no journal entry) for 23 April 2022
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80 kg
Lost so far: 4.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 65.58g | Prot: 97.37g | Carbs: 166.69g.
Breakfast: Huevo Frito, Bimbo Pan Integral , Alpura Yogurth con Fresa, Aceite de Oliva Extra Virgen, Manzanas Rojas Deliciosas. Lunch: Arroz Blanco, Lechuga de Hoja Verde, Nopales, Pechuga de Pollo. Dinner: Arroz Blanco, Nopales, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Snacks/Other: Alpura Leche, Valentina Salsa Picante, Doritos Flamin Hot, Bimbo Donitas Espolvoreadas. more...
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Gaining 0.7 kg a Week
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