Weigh In record (no journal entry) for 23 April 2022
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95.8 kg
Lost so far: 20.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 39.79g | Prot: 52.94g | Carbs: 220.29g.
Breakfast: Banana com whey, Nestlé Nesfit Cacau e Cereais, Melitta Café sem Açúcar. Lunch: Nobre Linguiça Mista, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates, Inhame (com Sal, Escorrido, Cozido, Fervido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: La Recoleta Alfajor, Banana. Snacks/Other: Absolut Nutrition Sense Wheybar, Bellumat Bananada Zero, Mexerica. more...
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Losing 1.5 kg a Week
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