Weigh In record (no journal entry) for 23 April 2022
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 66.08g | Prot: 138.03g | Carbs: 273.64g.
Breakfast: Pingo Doce Ovo L, Apple, Doce De Framboesa (By Mãe), Gold Nutrition V-Protein Baunilha. Lunch: Brócolos Congelados, Azeite Virgem Extra, Skinless Chicken Breast, Continente Espirais. Dinner: Lidl Frutos Vermelhos Congelados, Pingo Doce Dairy Free Gelado Brownie , Golden Sun Arroz Basmati, Ocean Sea Filetes Paloco do Pacifico, Pingo Doce Ovo L, Pingo Doce Grão de Bico Cozido. Snacks/Other: Pear, Continente Muesli Crunchy Chocolate, Weetabix Weetabix Protein Crunch Chocolate , Terra do Vento Leite Magro, Fin Carré Chocolate Preto 74%, Nespresso Café Expresso. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|