Weigh In record (no journal entry) for 23 April 2022
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57.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 18.89g | Prot: 40.91g | Carbs: 167.03g.
Breakfast: Pão Nino Pão Nino 100% Integral, Vigor Requeijão Cremoso Light, Menz & Gasser Geleia de Framboesa, Banana Prata, Parmalat Leite Semidesnatado. Lunch: União Açúcar Demerara, Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Dinner: Frimesa Iogurte com Mel Parcialmente Desnatado. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Peras, Parmalat Leite Semidesnatado. more...
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Gaining 0.5 kg a Week
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@CéiaMarcia55k's Weight History
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