Weigh In record (no journal entry) for 22 April 2022
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 43.32g | Prot: 87.44g | Carbs: 176.42g.
Breakfast: Integralmedica Creatina, Queijo Mozzarella, Pão Francês. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Preto Cozido, Batatas (sem Casca, com Sal, Fervido), Pepsi Pepsi Zero, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido), Pepsi Pepsi Zero, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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2119 kcal
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Exercise:
Teaching - 4 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sarahpasdiora's Weight History
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