Weigh In record (no journal entry) for 15 July 2014
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62.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 73.21g | Prot: 59.33g | Carbs: 134.00g.
Breakfast: Mermelada de Naranja, Mantequilla, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Ideal Pan Blanco. Lunch: Verduras Salteadas, Carne de Res, Jugo de Guayaba, Lechuga de Hoja Verde. Dinner: Arroz con Coco, Arepa con Queso. Snacks/Other: Galleta de Mantequilla o Azúcar, Sandía. more...
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1524 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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