便/蔥花肉鬆麵包/20:25便
|
45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 51.26g | Prot: 35.34g | Carbs: 195.37g.
Breakfast: 義美 戚風蛋糕, 桂格(Quaker) 經典大燕麥片. Lunch: 咖哩飯. Dinner: 全家 青蔥肉鬆夾心麵包. Snacks/Other: 芭蕉. more...
|
Losing 1.4 kg a Week
|
|
|