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便/蔥花肉鬆麵包/20:25便
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 51.26g | Prot: 35.34g | Carbs: 195.37g.
Breakfast: 義美 戚風蛋糕, 桂格(Quaker) 經典大燕麥片. Lunch: 咖哩飯. Dinner: 全家 青蔥肉鬆夾心麵包. Snacks/Other: 芭蕉. more...
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Losing 1.4 kg a Week
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