vinifcosta's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

100.8 kg Lost so far: 74.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1787 kcal

Fat: 46.00g | Prot: 137.42g | Carbs: 204.22g. Breakfast: Wickbold Pão do Forno Integral. Lunch: Dicel Palmito de Pupunha, Ovo Frito, Contra-filé Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne. more...

2988 kcal

Exercise: caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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vinifcosta's Journal, 23 Apr 22

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vinifcosta's Weight History