Weigh In record (no journal entry) for 23 April 2022
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64.1 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 30.14g | Prot: 34.17g | Carbs: 126.39g.
Lunch: Pinoli, Basilico, Divella Penne Ziti Rigate 27 Integrali, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Brodo Vegetale, Colfiorito Lenticchie Rosse Decorticate. more...
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Losing 7 kg a Week
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