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fenix0777
Journal
23 Apr 22
fenix0777's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
59 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
1511 kcal
Fat: 76.63g | Prot: 58.67g | Carbs: 146.62g.
Breakfast:
Овсяноблин с Сыром и Помидором, Нескафе Кофе с Молоком без Сахара , Вкуснотеево Творожный Сырок Глазированный.
Lunch:
Хачапури по-Аджарски, Нескафе Кофе с Молоком без Сахара .
Dinner:
Коровка из Кореновки Мороженое Пломбир Шоколадный Эскимо в Шоколадной Глазури, Нескафе Кофе с Молоком без Сахара , Окей Мороженое Крем-Брюле.
more...
2522 kcal
Exercise:
Elliptical - 1 hour and 33 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fenix0777's Weight History
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