Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
e.kapyrina
Journal
23 Apr 22
e.kapyrina's Journal, 23 Apr 22
e.kapyrina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2022
104.4 kg
Lost so far:
5.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
718 kcal
Fat: 39.51g | Prot: 44.65g | Carbs: 29.09g.
Breakfast:
Сосиски в лаваше, Кофе (из Молотых Зерен), Томмолоко Молоко 2,5%, Яйцо.
Lunch:
Coffee Like Капучино (300мл).
more...
3038 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
e.kapyrina's Weight History
View Complete History