Weigh In record (no journal entry) for 23 April 2022
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80.9 kg
Lost so far: 21.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 54.27g | Prot: 65.40g | Carbs: 175.08g.
Breakfast: YFood Alpine Chocolate, Aldi Milch 3,8%, Kaffee. Lunch: Maggi Schinken-Sahne Nudeln. Dinner: Cappuccino. more...
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Losing 2.1 kg a Week
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timmy170719's Weight History
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