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So langsam wieder Normalität 😃
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98.4 kg
Lost so far: 73.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 71.06g | Prot: 119.24g | Carbs: 147.00g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Arla Skyr Natur, Äpfel, Bio-Zentrale Flohsamenschalen. Lunch: Großer Cheeseburger. Dinner: Bio-Zentrale Flohsamenschalen, Ei, Bonduelle Frischer Country-Mix, Zwiebeln, Kostbar Rheingauer Salatsauce, Thunfisch in Wasser (Konserviert), Rote Paprika. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Plantlife Wilde Dörrpflaumen, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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Losing 5.6 kg a Week
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