Weigh In record (no journal entry) for 23 April 2022
|
73.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 51.01g | Prot: 48.05g | Carbs: 147.31g.
Breakfast: Hofburger Körniger Frischkäse mit Magermilchjoghurt, Stadtbäckerei Junge Vollkornbrötchen, Honig, Gekochtes Ei. Lunch: Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Spiegelei. Dinner: Schokoladentorte. Snacks/Other: Verpoorten Eierlikör Pralinés. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|