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Алёна Бирюкова
Journal
23 Apr 22
Алёна Бирюкова's Journal, 23 Apr 22
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Доброго времени суток! 😊
55 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
914 kcal
Fat: 27.19g | Prot: 20.92g | Carbs: 151.36g.
Breakfast:
Тушеные Овощи, Чай.
Lunch:
Банан, Красное Яблоко.
Dinner:
Бакалейщики Лапша Домашняя Овощная , Салат Овощной с Маслом.
more...
1644 kcal
Exercise:
Fitness Training (Workout) - 12 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 9 hours and 8 minutes, Sleeping - 14 hours.
more...
Losing 2.3 kg a Week
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Алёна Бирюкова's Weight History
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