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YuryP65
Journal
23 Apr 22
YuryP65's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
74.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
922 kcal
Fat: 26.26g | Prot: 53.44g | Carbs: 121.29g.
Breakfast:
Milford Сахарозаменитель, ТД-Холдинг Сироп Шиповник, Любятово Печенье Топленое Молоко, Простоквашино Творог 2%, Jamix Fit Джем Черная Смородина без Сахара, Магнит Сыр Мраморный 45-50%, Кофе.
Snacks/Other:
Яблоко Зеленое.
more...
2087 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 5 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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YuryP65's Weight History
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