Weigh In record (no journal entry) for 18 April 2022
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75 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 35.05g | Prot: 59.05g | Carbs: 171.09g.
Breakfast: Camil Biscoitos de Arroz Integral , Melitta Café sem Açúcar , Banana Prata. Lunch: Salada de Folhas, Arroz de Couve Flor, Carne de Panela. Dinner: Jabuticaba, China in Box Lombo Empanado Executivo Júnior, Pão Integral, Salame, Wickbold Pão de Forma Integral. Snacks/Other: Café com Açúcar, Ponkan, Heart Bolo de Chocolate Low Carb. more...
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Losing 1.4 kg a Week
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lidi0207's Weight History
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