Weigh In record (no journal entry) for 22 April 2022
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 17.59g | Prot: 95.41g | Carbs: 126.50g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 全家 健身G肉餐, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠, 賀寶芙 夜寧新, 賀寶芙 蘆薈汁, 賀寶芙 草本茶, H24. more...
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2365 kcal
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Exercise:
活動 - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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Gaining 7 kg a Week
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