Weigh In record (no journal entry) for 23 April 2022
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82.7 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 58.52g | Prot: 151.84g | Carbs: 218.12g.
Breakfast: 統一 四季釀造醬油, 桂格(Quaker) 經典大燕麥片, 統一 陽光無加糖豆漿, 蒸蛋. Lunch: 統一 博客蒜香黑胡椒雞胸肉, Subway 蜂蜜芥末醬 (21克), Subway 鮮嫩雞柳潛艇堡. Dinner: 7-11 蒸地瓜, 櫛瓜, 番茄炒蛋, 炒高麗菜, 卜蜂 去骨雞腿肉, 清蒸或水煮蝦. Snacks/Other: 大象山 五香蒟蒻條, 全聯 珍珠芭樂. more...
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Losing 5.6 kg a Week
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peter1224's Weight History
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