Weigh In record (no journal entry) for 23 April 2022
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77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 57.30g | Prot: 73.88g | Carbs: 94.50g.
Dinner: 水煮蛋, 原味時代 照燒豬豚柳, 煮熟的豆角（新鮮）, 蔥蛋, 苦瓜炒蛋. Snacks/Other: 水煮蛋, 萬歲牌 蜜汁腰果 (25克), 福樂 無加糖優格, 全聯 香蕉, 番茄, 全家 燕巢珍珠芭樂. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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