Juanjo_Heredia's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

80 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1307 kcal

Fat: 34.52g | Prot: 56.65g | Carbs: 189.03g. Breakfast: Arepa Rellena de Queso. Lunch: Pechuga de Pollo sin Piel, Best Choice Espaguetis de Arroz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pan de Coco, Koller Longaniza, Coca-Cola Coca-Cola . Snacks/Other: Alpina Flan , Manzana Roja. more...

246 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 28 minutes, Google Fit - 22 hours and 32 minutes. more...

Losing 1.2 kg a Week

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Juanjo_Heredia's Journal, 22 Apr 22

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