Weigh In record (no journal entry) for 23 April 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3423 kcal
|
Fat: 110.19g | Prot: 190.47g | Carbs: 404.09g.
Lunch: 잔치국수. Dinner: 팥떡, 현미밥, 삼겹살, 한돈 목심. Snacks/Other: 강냉이. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|