Weigh In record (no journal entry) for 22 April 2022
|
83.5 kg
Lost so far: 20.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 58.63g | Prot: 134.63g | Carbs: 160.06g.
Lunch: 白飯, 炒四季豆, 炒青菜, 鄧師傅 三杯雞, 炒絲瓜, 炒高麗菜, 肉燥. Dinner: 亨氏 番茄醬, 愛之味 水煮鮪魚片, 蒸蛋, 木盆 墨西哥紅椒雞肉潛艇堡, 木盆 優格醬, 木盆 低卡雞肉沙拉. Snacks/Other: 萬歲牌 海苔杏仁小魚, 桂格(Quaker) 經典豆漿燕麥. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|