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Day45
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65.6 kg
Lost so far: 10.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 17.02g | Prot: 79.39g | Carbs: 112.66g.
Breakfast: 肉鬆麵包, 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 巧餅奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: MOS 和風醬, 煮熟的雞蛋黃, 煮熟的雞蛋白, 雞胸肉, 菠菜, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 巧餅奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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Losing 1.4 kg a Week
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amyc7034's Weight History
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