Weigh In record (no journal entry) for 23 April 2022
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60.3 kg
Lost so far: 3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 32.40g | Prot: 73.27g | Carbs: 178.20g.
Breakfast: 薄切りハム, アヲハタ イチゴジャム, コープ とろけるチーズスライス, Pasco 超熟5枚, 森永乳業 ビヒダスBB536, 牛乳. Lunch: ご飯, シュウマイ. Snacks/Other: アサヒフードアンドヘルスケア 一本満足バープロテインチョコ. more...
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Losing 3.5 kg a Week
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