Weigh In record (no journal entry) for 23 April 2022
|
46.9 kg
Lost so far: 4.8 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 54.02g | Prot: 108.97g | Carbs: 211.91g.
Breakfast: 泸溪河 榴莲饼, 牛奶, 八千步 碱水面包. Lunch: 核桃, 橘子, 西兰花, 杂粮饭, 植物油, 虾. Dinner: 蟹柳, 泡菜, 瘦牛肉, 红薯／地瓜, 牛肚, 植物油, 绿叶生菜, 意大利面, 法式长面包. Snacks/Other: 腰果, 拿破仑蛋糕. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|