Weigh In record (no journal entry) for 23 April 2022
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 59.62g | Prot: 53.68g | Carbs: 148.89g.
Breakfast: 台式馬卡龍, 連珍 綠豆糕, 雀巢 (Nestlé) 雀巢咖啡濃醇風味, 桑椹. Lunch: 7-11 熱美式(中), 牛肉卷餅. Dinner: 炸蟹角. Snacks/Other: 小老板 海苔棒棒捲. more...
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steady weight
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