nataliamends's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

99.5 kg Lost so far: 2.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1219 kcal

Fat: 39.25g | Prot: 91.01g | Carbs: 129.86g. Lunch: Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Caldo Verde. Snacks/Other: Mãe Terra Cacau em Pó, Aveia em Flocos, Optimum Nutrition Whey Protein Gold Standard, Hershey's Chocolate 73% Cacau . more...

2769 kcal

Exercise: Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nataliamends's Journal, 22 Apr 22

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nataliamends's Weight History