Weigh In record (no journal entry) for 22 April 2022
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 67.86g | Prot: 147.56g | Carbs: 131.86g.
Breakfast: Manzanas Rojas Deliciosas, Aceite de Oliva Extra Virgen, Huevo Frito. Lunch: Lechuga de Hoja Verde, Valentina Salsa, Nopales, Naranjas, Pechuga de Pollo, Arroz Blanco, Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pollo, Valentina Salsa Picante, Nopales, Arroz Blanco, Pierna de Pollo. Snacks/Other: Bimbo Donitas Espolvoreadas. more...
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Losing 2.5 kg a Week
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