Weigh In record (no journal entry) for 22 April 2022
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77.5 kg
Lost so far: 20.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 40.73g | Prot: 97.39g | Carbs: 148.09g.
Breakfast: Matilat Manteiga Extra com Sal, Arcor Chocolate Sabor Morango, Growth Supplements Whey Protein Concentrado Natural, Tirol Queijo Mussarela (18g), Panco Pão de Forma Leite. Lunch: Bolo de Banana, Filé de Frango Grelhado, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Protein Bar Churros , Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 4.9 kg a Week
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lisabinho's Weight History
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