zoialekseeva's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

70 kg Lost so far: 4.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1206 kcal

Fat: 58.75g | Prot: 56.41g | Carbs: 112.24g. Breakfast: Самбери Сыр Творожный Хохланд Креметте 65%, Черный Хлеб Мука Пшеничная Цельнозерновая, Яичница, Чай с Подсластителем (с Низкой Калорийностью). Dinner: Редис, ВкусВилл Пироги Слоеные с Мясом. more...

2220 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zoialekseeva's Journal, 22 Apr 22

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