Joce biperkodina's Journal, 22 Apr 22

Weigh In record (no journal entry) for 22 April 2022
62.4 kg Lost so far: 0.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:
2601 kcal Fat: 102.43g | Prot: 73.65g | Carbs: 273.98g.   Breakfast: En Linea Mermelada de Frambuesa , Great Value Mantequilla de Maní Crunchy, Palta, Castaño Pan Pita Integral. Lunch: Lucchetti Espirales Integral, Hellmann's Mayonesa Supreme Light, Soprole Yoghurt Natural, Lay's Papas Fritas, Vino Cabernet Sauvignon, Soprole Queso Rallado Parmesano, Malloa Salsa de Tomate, Loncoleche Crema sin Lactosa 10% Materia Grasa, Carozzi Pasta Mix Corbata Tricolor. Dinner: Buen Corte Carne Molida 7%, Tika Vegan Rice Crackers, Hellmann's Mayonesa Supreme Light, Soprole Queso Fino Rallado Parmesano , Natura Aceite de Maravilla, Cebolla Morada, Lay's Papas Fritas, Vino Tinto de Mesa, Tomates, Palta Hass, Agrosano Ciboulette, Zumo de Limón, Soprole Yoghurt Natural, Lider Porotos Negros. more...
1407 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.8 kg a Week



     
 

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Joce biperkodina's Weight History


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