Weigh In record (no journal entry) for 22 April 2022
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 58.62g | Prot: 62.20g | Carbs: 114.51g.
Breakfast: Ovo Mexido. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Congelados da Sônia Sopa de Legumes com Carne Low Carb. Snacks/Other: Maçã, DIA Pão de Queijo Tradicional. more...
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2830 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 6 hours, Cooking - 1 hour, Working - 6 hours, Washing Dishes - 30 minutes, Hiking - 30 minutes, Showering - 40 minutes, Resting - 8 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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doraloch's Weight History
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