Weigh In record (no journal entry) for 22 April 2022
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73.6 kg
Lost so far: 56.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 43.12g | Prot: 96.52g | Carbs: 324.18g.
Breakfast: Colun Yoghurt Batido Mora, Costa Mono Balls, Tia Lia Mermelada de Durazno Light, Izkol Finas Galletas Chuño. Lunch: Naranjas, Carozzi Pomarola Casera, Papa, Tomates, Lechuga, Morrón, Cebollas, Zanahoria, Pechuga de Pollo Cruda sin Piel Ni Hueso. Dinner: Nestlé Chocolate Trencito, Calo Queso Gauda, Jumbo Pan Hallulla, Tia Lia Mermelada de Durazno Light, Arcor Maná Sabor Vainilla. Snacks/Other: Hellmann's Ketchup Light, Colun Queso Fresco, King Churrasco de Vacuno, Tomates. more...
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Losing 0.9 kg a Week
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hanscon z's Weight History
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